7 steps towards well-being

A completely online theoretical and practical journey.

You will receive a new practice each week for the next 7 weeks at only €7 per week.

Each new practice will be accompanied by a presentation that includes:

  • Presentation of the practice
  • Tips for effective use 
  • An "active reflection" video-topic 
  • A practical slide exercise


At the end, the subscription will automatically stop and all resources will remain available in your reserved area

Assistenza virtuale

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