Meditation and the PROGRAMMA IO
from the MFO Meditation Method the PROGRAMMA IO is born, developed within the "IO" Pathway
A program created to employ all Mindfulness meditation techniques for managing stress and anxiety.
How?
- The MFO method starts from YOU
- It helps you find your center;
- It helps you recognize it for what it is and not what we think we see through a gaze conditioned by thoughts that affect our mood and condition our vision;
- It helps you identify habitual thought patterns
- It helps you identify negative thoughts
- It helps you identify mind traps
- It helps you recognize when we live on autopilot
- It helps you identify stressors
- It helps you understand what anxiety invading us is
- It helps you identify bad habits
- It helps you replace all this with
- New thought patterns
- New habits
- New responses to stress and events that generate frustration, anxiety, and anger
- The response comes from formal and informal Meditation practice
- We will use various meditation and relaxation techniques
Formal Mindfulness meditation will be the protagonist of the PROGRAMMA IO discovering ourselves, our thoughts, and how to manage them to reduce stress and anxiety
A path that starts from You to arrive at You, like a daisy with petals starting from the center, moving away but returning again to the center
A journey towards awareness.
Taken from the course:
“ being aware means being present to oneself, it means immediately understanding when we are about to enter the vortex of automatisms of judgments, thoughts … and it allows us to change path “
“ Awareness helps us understand that the vortex of thoughts and judgments is not reality but it is the vision we have of reality that is inside the vortex”
A journey created to help you recognize harmful mental patterns and directly experience how these can influence your well-being and your life.
The "I" Path is designed to:
- Build new mental pathways that lead to well-being and a full life
- Increase emotional intelligence and productivity
- Increase self-esteem
- Improve relationships with others
- Increase physical and mental well-being
- Reduce levels of stress and anxiety
The Path is structured in two parts:
Online video meetings lasting 45 minutes + a Course to follow completely independently
Request a free consultation for more details. Let’s get to know each other, I’m waiting for you.
We will begin taking the first steps learning:
- The position; The anchoring to the breath;
- The body-mind union with the 3-3-5 meditation; we will start managing body and mind as protagonists guiding them towards the same direction here and now;
- We will learn to be guided by the breath interrupting our unconscious wandering at the mercy of thoughts and deepest fears. We will discover where our attention is and learn to direct it thanks to the formal practice of mindful breathing meditation;
- We will discover that thoughts are just thoughts and that we are not our thoughts; We can observe our thoughts, detach ourselves from their flow positioning ourselves as spectators regarding their passing by;
- We will learn to familiarize ourselves with bad eating habits of which we are often unaware, thanks to the formal practice of food meditation;
- We will learn to manage our inner judge who pilots our choices, who determines the quality of relationships with ourselves and others; we will learn all the benefits of forgiveness towards ourselves and others. Forgiveness as a means to let go. Through loving-kindness meditation;
- We will discover all the benefits of transience through mountain meditation.
The MFO path respects the MBSR protocol for stress reduction;
Mindfulness meditation practices are for everyone, they will be adapted to personal possibilities. You can meditate anywhere, lying down, sitting, standing, walking..... at any age!
...take yourself by the hand and start receiving
a week of resources FOR FREE
