Towards your well-being...
Book today the 1st FREE Video meeting
"A path to develop the potential
that you have inside, to move towards what
makes you feel good, to start...
living Mindfullness"
Francesca
Do you want to receive a week of FREE resources for your WELL-BEING?
Management of anxiety, stress, bad mood, agitation, sadness...
Build your inner well-being with full control of thoughts for the balance of body and mind. Develop your full potential with me, in complete comfort with online video appointments or with the line of products for self-guided meditation.
My method...
you are at the center to become your center!
The proposed method is an integrated approach to stress management and personal development, combining meditation techniques and holistic counseling in online sessions. This path aims to improve awareness and well-being, helping to recognize and overcome negative thoughts and limiting mental patterns. Often, we live in a "pilot mode," reacting to stress without full awareness of our emotions and behaviors. The method guides you to break this automatism, promoting new habits and more effective responses to difficult situations. The emphasis is placed on the ability to live in the present, freeing oneself from the burdens of the past and future anxieties, and rediscovering one's inner core. The ultimate goal is to develop a clear vision of reality, building a safe space within yourself that fosters stability and awareness.
I will be close to you online whenever you want!
With my method I have eliminated distances because with video appointments online and self-meditation products, you can learn self-help techniques for managing Anxiety and Stress, wherever you are respecting your time! From PC, tablet or smartphone I will be by your side.
I created the "ME" path, all personalized for you and nothing pre-packaged!
...well-being is for everyone wherever you are!
Individual paths
A tailor-made path for you, for the goals you want to achieve, for the issues you want to manage. Tailored in content and management, the times and days of video meetings will be set according to your needs.
Couple or family paths
Sharing a path with the people you love means sharing a path to develop individual potential and enhance relationships. Getting to know each other deeply and truly, practicing active observation and non-judgment allows new meeting points and new perspectives from sharing a new approach to oneself and life.
Paths for companies
Taking care of your work team means taking care of your
company’s results.
The development of each member's potential in your team will
positively influence the outcome of the entire team from a
welfare-wellbeing perspective.
I offer you two ways...
to find your mind-body balance
Choose and click on the title of the chosen colored panel to learn more!
Let's get to know each other FOR FREE
First FREE Video Meeting
If you want to start taking steps towards balance that comes from within, the answer is Mindfulness! You will have 20 minutes at your disposal, you can discover if I can be your travel companion to help you regain balance of thoughts for body and mind.
2. How does the personalized path work?
How the "IO" Path takes place
The "IO" Path è made especially for you, it takes place online via videocall to optimize space-time-cost ratio as much as possible. Here are the first 4 steps
1) Free consultation
2) The first big step: the beginning. We talk about you. We will dedicate this meeting to an in-depth knowledge, I will accompany you on a journey that will have as a stop a snapshot of your experience, of what you see now
3) Feedback with sharing of the path to take which we will call our flow
4) Development meetings of the path. The "IO" Path è a free program, it has no predefined duration or deadline. It is built step by step. We will move on guidelines that will be personalized meeting after meeting. The IO program respects individuality, starts from you and reaches you, respecting your times and needs.
The video meetings: they will all have a duration of 45 minutes and will develop based on active participation from both me and you. We will develop all actions identified in the shared path feedback and that will lead you step by step towards inner well-being.
A duration is never established because everything evolves based on subjective and individual response.
It is not a race or an obstacle course, it is a journey, a flow of well-being towards balance and balance is not a goal but a lifestyle.
The first step? discover whether you are or are not Here and Now. You will have the opportunity to observe yourself through the questions in the "self-assessment questionnaire". The questionnaire is not a test, it does not involve an evaluation by me. It is self-assessment because it allows you to observe your action habits.
If I want to continue how much does it cost me?
Well-being is truly for everyone!
The 1st Video Meeting is always FREE, you will decide independently if you want to continue your personalized path with me:
8; 35 per individual path video meeting
Choose the type>> make the payment>> Book from calendar
If your interest turns towards family or corporate paths, write to me in chat or send a request to: mfo@mindfullnessolistico.it
Bookings for consultations, payments and video meetings will be carried out with the highest security standards, especially with full simplicity
The common thread will be to start working with oneself, for oneself, through the activation of new action habits to train managing one's emotional and thought states of which one is unaware until we do something to become aware of them. I thought of a path of {nome-shortcode} Self Help Self Managed by you.
Every product in the shop is designed to fulfill a specific function FOR THE MANAGEMENT OF ONE'S EMOTIONAL STATES perfectly combinable with other products so as to create a path starting from basic techniques and developing TOWARDS ACHIEVING BALANCE.
The idea is to stimulate action towards self-care with a pleasant and deep approach.
YOU ARE THE PROTAGONIST, you can act starting from the awareness of your personal need and choose which practice can meet your need and which object can stimulate a pleasant habit.
You can create a holistic corner to enrich a part of your environment or an object to always carry with you and why not, to give as a gift to someone you love.
I have selected a line of high-quality products
that meet certain requirements:
No animal testing
Ecological packaging
Meditation QR-code
Secure online shop
Fast shipping
100% Relaxation
Start discovering the self-meditative products beginning with the candles...
AURORA
It symbolizes the beginning of a new
day, perfect for a short and restorative meditation.
È a light that inspires peace, calm, and renewal, exactly like the
effect you will get using it to manage Anxiety Stress and
Agitation. A first step, like the first lights of day… The dawn
BALANCE
Represents stability and harmony
between body and mind, suitable for medium-length meditations.
Sensory experience and activation of new action routines for a new
management of Self. A sensory stimulation that will lead you to
cultivate balance, respect, esteem, and trust in and of the person
we are.
INFINITY
Evokes the idea of an endless journey
into the depths of the soul, ideal for long and intense
meditations.
A journey towards the Here and Now that will bring Calm to the
mind, balance to the body, and harmony to the soul. A journey
towards infinity that is kept inside you.
21 techniques for a new balance
Who I am...
Mindfulness facilitator MBSR protocol for stress reduction
Mindfulness meditation teacher
Holistic Counselor in self-help relationships
Online consultant for personal evolution and inner well-being
IKIGAI Coach
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