A 360° path will be developed

We will work on the 5 pillars of well-being with the aim of replacing old habits with new ones. 

We will work on: 

the nature of thoughts, 

the management of the autopilot that leads our mind, on mental rumination, 

the body's reaction to stress triggered by lack of control over thoughts, 

identifying those harmful action patterns to replace them with new pro-wellness paths, 

the incessant and often too harsh judgment towards oneself and others, 

physical inactivity, 

attention to the quality with which one nourishes oneself 

and everything that allows one's being to evolve towards an improved condition. 

The fundamental ally of the path will be the breath. 

We will learn to use breathing techniques and integrate them into our daily lives. 

We will work to reorganize the order of our priorities. We will not work to change life but to respond in a completely different way to life, its ups and downs.

Living Mindfulness is possible!