The beginning: the first step after awareness is the choice to undertake the journey. During a long conversation, we will share all the details of what you want to resolve, what you think you are today, what was yesterday, and what scares you about tomorrow. 

The development of the path, our flow, will depend on this video meeting.

 We will consider it the foundation from which to start!

The video meetings: each will last 60 minutes and will be based on active participation from both me and you. We will develop all the actions identified in the feedback of the shared path that will lead you step by step towards what you want to achieve. 

The duration is never established because everything evolves based on subjective and individual response. 
It is not a race or an obstacle course, it is a journey, a flow of well-being towards balance, and balance is not a goal but a lifestyle.

Outline of a video meeting: 
Active discussion - analysis of a new step toward flow - stress reduction activities - sharing experience - next step
Meditation techniques and mindfulness are considered the cornerstones of my MFO method