Mindfulness meditation breaks away from traditional norms, it can be practiced without necessarily having a defined environment or special clothing. It is a basic form of meditation, for everyone, even for those who already see a first limitation in the traditional meditation postures. It is a "modern" form of meditation that can be practiced anywhere, as long as it is undisturbed and preferably quiet, provided that specific time is dedicated to it in which we suspend all activities to devote ourselves exclusively to the conscious exercise of awareness. It requires a period of silence, during which one generally remains still with eyes closed and focuses on something, like breathing. One becomes aware of the senses, sounds, thoughts, body, and emotions. A guided meditation will allow you to go all the way through without being blocked by the stream of thoughts that incessantly invade your mind and relentlessly fill your moment of quiet. We will create together a personalized meditation, specially designed for you. The session will last 45 minutes and will be divided into two parts: one of formal guided practice and one of shared inquiry.