Anxiety is a combined state of emotions such as fear, restlessness, and worry, which translate into an uncontrollable agitation within our mind

Our Mind and our Body are us … 

a whole interconnected in which there is a continuous exchange of “emotional” information

The body is influenced by the emotions generated by thoughts and what we think is influenced by the body.

If events generate positive thoughts and emotions, a Virtuous reaction will be triggered

If we experience events as a threat or danger (real or hypothetical) a Vicious reaction will be triggered

Stress is the body's response to all those pressures that our mind-body system undergoes every day

How the course might be useful to you

• It will change the way you respond to events
• You will be more aware
• You will learn to respond rather than react to stress
• You will learn to identify real situations from those born from the mind's rumination
• MFO Meditation Method for developing your potential
• Meditate for managing stress and anxiety
• You will learn various meditation and relaxation techniques

Formal and informal Mindfulness meditation will be the protagonist of our journey of self-discovery, our thoughts, and how to manage them to reduce stress and anxiety

If you want...   Learn more!